The Yoga Shala Idaho

NEWSLETTERS

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The Yoga Shala Idaho

      5620 W. State Street
      Boise, ID 83703
      Phone: 208-949-4828

MAPS Click Here

Map from the Green Belt

INSTRUCTORS

The Shala is always looking for great instructors. Interested?
Click the link below to send your resume and interest by E-mail.

Class Schedule:

Printable Schedule - Click Here



	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						9::00 AM Flow 90 min Annie

	9:30 AM Flow 90 min Don	9:30 AM Basic/Gentle 60 min Don	9:30 AM Power 90 min Don	9:30 AM Basic/Gentle 60 min Don	9:30 AM Flow 90 min Don



	5:30 PM Basic/Gentle 60 Min Don		5:30 PM Basic/Gentle 60 Min Don

		6:00 PM Power 90 min Liz		6:00 PM Power 90 Min Staff

	6:45 PM Power Hour 60 min Don		6:45 PM Power Hour 60 min Don

No classes on Sunday at this time

Introduction to Yoga: Held Saturday August 16th at 11:00am. To demystify yoga and bring familiarity to the next class you attend. A mind and body workout done at a slower pace. You will have a chance to learn the foundational breathing techniques, the essential yoga poses, and the principles that are incorporated into other classes on the schedule. While the pace is slower, expect to move, breathe and sweat. 60 minutes. Free Class.

Power Yoga:
Don't let the name fool you. This style of yoga is designed to cultivate the hidden power within all of us! This very mindful practice incorporates standing, balancing, seated and floor postures with movement. Linking movement with breath (Vinyasa), while moving from posture to posture in a flowing manner helps the student build their fitness level. 90 min. Level 1-2

Flow Yoga:
Linking poses together in a fluid style with a focus on alignment to create maximum benefit and ease in each posture. The class provides a well-balanced practice of standing and seated postures, breathing, and meditation.; This class is for all levels where modifications are offered. 90 min. Level 1-2

Basic/Gentle Yoga:
A good yoga class for adults of any age to start or rediscover your practice. It's a slower paced class with focus on breathing, relaxation and gentle stretching. Students will practice beginning yoga poses and learn the principles of body alignment and breath awareness. 60 minutes. Level 1.

Power Hour:
Our regular power class cut down to an hour. Concentrating on core strength, but also hitting on flexibility upper body strength. Also working on hip flexibility and rotation.

Core Flow Yoga:
This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Ideal for intermediate to advanced students who want to delve deeper into a healing yoga practice. This class is not for beginners or pregnant women. 60 minutes.

Express Yoga:
A class devoted to sun & lunar salutations, with quick flowing vinyasa. A quick mid-day pick me up. 45minutes.

Class Prices:

* Due to high bank fees we are forced to apply Credit Card Fees at check out to transactions under $100.

Single Class $12



5 class $50 Expires 45 days from date of purchase.



10 class $90 Expires 90 days from date of purchase.



20 class $150 Expires 120 days from date of purchase.



30 day Unlimited $100 Expires 30 days from date of purchase.



25 Family class $185 Expires 120 days form date of purchase.

Only Multiple users card available


Class cards are not refundable or transferable. All Sales are Final.

Private/Semi-Private

See instructor for available times and rates.

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