Friends:

I hope this newsletter finds you all doing well and enjoy the warm weather, are we hoping for cooler weather yet J? We would like to update you on the goings on at the studio for the month of July.

In this newsletter:

July 4th Weekend schedule

Expanded Basic/Gentle Yoga

Private Lessons

Your thoughts

July 4th weekend:

There will be no changes to the July 4th weekend schedule: The schedule will be:

Friday July 4th

9:30am Flow

Saturday July 5th

9:00am Flow

11:00am Into to Yoga

Expanded Basic/Gentle Yoga:

Basic/Gentle classes are designed to take a beginning or inexperienced student and teach the basics of yoga in a gentle nurturing manner. Poses are broken down to show a student what is the full expression of the pose along with modifications to help build confidence, stamina, flexibility and strength. These classes hold tight to the thought there is no perfect yoga pose, the perfect pose for you is what you can do today. A level 1 class that will set the ground work for a student to progress to our more vigorous Power and flow class. Basic/Gentle Yoga is offered:

Monday 5:30pm

Tuesday 9:30am

Wednesday 5:30pm

Thursday 9:30am

Private Yoga:

Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. If your practice needs some one on one guidance we can create selective Yoga postures and breathing exercises chosen and developed to meet your specific needs. If you feel your practice may have plateaued perhaps a private lesson can help. Tweak a certain or series of poses. To help you go deeper into your practice. What ever the reason we are here to help.

Your thoughts:

The Yoga Shala is your studio and we would like to know your opinions on these two classes. Let us know your thoughts, they are important to us.

Early morning classes:

We are currently looking into adding an early morning class to our class schedule. What we would like to know is what time and what days would be of interest. If you are interested in early morning classes please reply to this newsletter with the following information.

What time? 6:00am 6:30am 7:00am

What two day combination? Mon/Wed Tues/Thurs

Please let us your interest and you time date preference.

Morning classes:

In mid-June looking to make the starting time of our morning classes more uniformed we moved them to 9:30am. We have heard mixed reviews of the times. Please let us know if there is a certain time that would work better for you.

What time? 9:00 9:15 9:30

Please let us know your time preference.

That is all for the month of July. Enjoy your summer and we look forward to seeing you in the studio soon.

Namaste,

Don