Friends:

First off I would like to wish you all a happy holiday season and hope that you all had a fine Thanksgiving weekend.  As we move into the winter months I hope you are all feeling strong in your practice and look forward to seeing you at the Shala.

New Schedule:

Check the web or pick a white schedule (complete with snow flakes) next time your in the studio. 

Changes to the schedule are:

Tuesday and Thursday we will be offering one class in the evenings a 6:00 Power Yoga class this will be a 90 minute class.

Monday 2:00 Seniors and Tuesday and Thursday Noon Power Hour classes have been canceled.

As always check the web site for the most updated schedule.  http://www.yogashalaid.com.

10/10 Continues through January 31, 2008:

The Yoga Shala will continue to offer first time students or 10 days of Yoga for $10 through the end of January.  We will also be offering continuing students an extra class of those with class cards and 1 extra day of Yoga for those with unlimited monthly cards.  So tell your friends of all the benefits of Yoga and how it will benefit them mind, body and spirit.

Gift certificates:

The Yoga Shala will be offering gift certificates for multiple classes.  5, 10, 25 and unlimited 30 day passes.  Give the gift of health and wellness for mind, body and spirit.